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07.06.2019

If you resist CrossFit thrusters, these three exercises prepare you for them

How does the thruster run? First of all, it must be said that the thruster is nothing more than the combination of a front squat..
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  • Training
07.06.2019

Buttock training at home: five exercises to increase your size and tone

Buttock training is one of those aspects of fitness in which everything can be seen. Some seek maximum isolation from this muscle group and others..
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