I Categories Training 07.06.2019 If you resist CrossFit thrusters, these three exercises prepare you for them How does the thruster run? First of all, it must be said that the thruster is nothing more than the combination of a front squat..
B Categories Training 07.06.2019 Buttock training at home: five exercises to increase your size and tone Buttock training is one of those aspects of fitness in which everything can be seen. Some seek maximum isolation from this muscle group and others..
