Chad Kemenah Racing

Diet

01.08.2019

Your weekly Vitónica diet: healthy summer menu for those with lactose intolerance

Therefore, today in our weekly diet we leave a healthy summer menu for those who have lactose intolerance. Lactose-free refreshing menu To control intolerance and..

Diet

18.07.2019

Yo-yo diets: we lose fat and muscle, but only recover fat

If there is something that characterizes the food of our current society, it is the fact of suffering large rates of obesity due to poor..

Training

13.07.2019

Train your legs in the gym with the press: a routine to avoid overloading your back

This is a problem that makes us leave the leg aside and that is why we in this post want to give some solution about..

Training

07.07.2019

The benefits of Yoga that you will notice from day one

Limitations of some studies on yoga and health It is fair for yoga to explain the limitations that some studies have when it comes to..

Training

03.07.2019

Take advantage of your summer vacation to move more: five ideas to get it

However, this time is also ideal to get away from the sedentary life that usually accompanies us during our work year. These are some of..

Diet

20.06.2019

Orlistat to lose weight: everything you have to know about it

One of these medications is Orlistat, a substance discovered from a fungus and that is capable of preventing the acquisition of up to 30% of..

Diet

17.06.2019

Ketogenic diet: how to know if you are in ketosis

Indeed, this diet can help us lose weight, although it should only be used at specific times and situations. Among other things, because keeping ketosis..

Training

07.06.2019

If you resist CrossFit thrusters, these three exercises prepare you for them

How does the thruster run? First of all, it must be said that the thruster is nothing more than the combination of a front squat..

Training

07.06.2019

Buttock training at home: five exercises to increase your size and tone

Buttock training is one of those aspects of fitness in which everything can be seen. Some seek maximum isolation from this muscle group and others..